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Dr. Christine Dumas on simple techniques to break free of weight-loss plateau
From
mediahound
Published 20 months ago
You know you’ve hit a plateau when more than two weeks have gone by without any drop in your weight and no loss of inches. While it may seem frustrating, experts say it is common; and happens to anybody who’s been on the same diet and exercise plan... more
You know you’ve hit a plateau when more than two weeks have gone by without any drop in your weight and no loss of inches. While it may seem frustrating, experts say it is common; and happens to anybody who’s been on the same diet and exercise plan for awhile. « less
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