Fitness and Weight Loss

Videos in this Playlist

1. 31

   

   Tone Zone: TAKE A WALK

   from Women's Health

   0:16 | 201 views

   Works: triceps and core

2. 32

   

   Flexability: DOG PRESS

   from Women's Health

   0:43 | 104 views

   Works: core, shoulders, pecs, lats, back and hamstring

3. 33

   

   Fast movers: SWITCH LUNGE

   from Women's Health

   0:16 | 126 views

   Works: core, glutes, hamstrings, quads and calves

4. 34

   

   Tone Zone: SUMO SQUAT AND CRUNCH

   from Women's Health

   0:20 | 192 views

   Works: arms, core and entire lower body

5. 35

   

   Fast Movers: FOOTBALL FEET

   from Women's Health

   0:19 | 213 views

   Works: glutes, hamstrings, quads and calves

6. 36

   

   Grand Plie Jump

   from Women's Health

   0:20 | 832 views

   Gear-free workout

7. 37

   

   Tricep dip and reach

   from Women's Health

   0:25 | 739 views

   Fat Fry - Fire up your metabolism

8. 38

   

   Leap frog

   from Women's Health

   0:20 | 696 views

   Fat Fry - Fire up your metabolism

9. 39

   

   Bosu burpie push-up

   from Women's Health

   0:24 | 632 views

   Fat Fry - Fire up your metabolism

10. 40

    

    Power knee tap and touch

    from Women's Health

    0:22 | 546 views

    Fat Fry - Fire up your metabolism