Fitness and Weight Loss

Videos in this Playlist

1. 21

   

   Fast Movers: DUMBBELL SQUAT PRESS

   from Women's Health

   0:27 | 133 views

   Works: shoulders, glutes, hamstrings, quads and calves

2. 22

   

   Tone Zone: TEST THE WATER

   from Women's Health

   0:21 | 164 views

   Works: biceps and entire lower body

3. 23

   

   Tone Zone: PLANK WITH FRONT RAISE

   from Women's Health

   0:16 | 145 views

   Works: shoulders and core

4. 24

   

   Flexability: LATERAL BEND AND REACH

   from Women's Health

   0:27 | 193 views

   Works: core, shoulders, hamstrings and inner thigh

5. 25

   

   Flexability: BICEPS WARRIOR

   from Women's Health

   0:22 | 108 views

   Works: shoulders, biceps, glutes, hamstrings, inner and outer thighs

6. 26

   

   Flexability: ROCK THE BOAT

   from Women's Health

   0:22 | 116 views

   Works: entire core

7. 27

   

   Fast Movers: LATERAL HOP AND TOSS

   from Women's Health

   0:16 | 121 views

   Works: upper back, shoulders, triceps, hips, glutes, hamstrings, quads and calves

8. 28

   

   Fast Movers: SQUAT BOUNCE AND CATCH

   from Women's Health

   0:16 | 131 views

   Works: shoulders, biceps, triceps, glutes, hamstrings and calves

9. 29

   

   Flexability: CRESCENT LUNGE AND ROW

   from Women's Health

   0:24 | 87 views

   Works: back, glutes, hamstrings and quads

10. 30

    

    Fast Movers: NUTCRACKER CURL

    from Women's Health

    0:13 | 111 views

    Works: biceps, hips, glutes, hamstrings, quads and calves