Fitness and Weight Loss

Videos in this Playlist

1. 11

   

   Chair (Utkatasana)

   from Women's Health

   0:22 | 45 views

   Helps: Endurance, timidity, poor posture

2. 12

   

   Child's Pose (Balasana)

   from Women's Health

   0:12 | 61 views

   Helps: Lower back discomfort, stress, fatigue, gas, bloating

3. 13

   

   Seated Forward Bend (Paschimottanasana)

   from Women's Health

   0:30 | 44 views

   Helps: Anxiety, fatigue, headache, digestion, soundness of mind

4. 14

   

   Mountain (Tadasana)

   from Women's Health

   0:16 | 85 views

   Helps: Poor posture, mental agility, a scattered mind

5. 15

   

   Low Push-up (Chaturanga)

   from Women's Health

   0:21 | 52 views

   Helps: Weak arms, weak core, confidence

6. 16

   

   Downward-Facing Dog (Adho Mukha Svanasana)

   from Women's Health

   0:52 | 65 views

   Helps: Fatigue, mental alertness, tight legs, stiff shoulders

7. 17

   

   Reclining Twist (Supta Matsyendrasana)

   from Women's Health

   0:32 | 71 views

   Helps: Tight back, range of motion in shoulders, sluggishness, bladder, intestines

8. 18

   

   Cross-Legged Forward Bend (Sukhasana, variation)

   from Women's Health

   0:16 | 102 views

   Helps: Meditation, stress, focus

9. 19

   

   Fast Movers: FOOTBALL FEET

   from Women's Health

   0:19 | 213 views

   Works: glutes, hamstrings, quads and calves

10. 20

    

    Tone Zone: SUMO SQUAT AND CRUNCH

    from Women's Health

    0:20 | 192 views

    Works: arms, core and entire lower body