Fitness and Weight Loss

Videos in this Playlist

1. 1

   

   Plank

   from Women's Health

   0:16 | 58 views

   Helps: Self-confidence, strength, endurance, posture, breathing

2. 2

   

   Cat-Cow Extension Sequence

   from Women's Health

   0:41 | 32 views

   Helps: Weak core, stiff back, poor balance

3. 3

   

   Reverse Warrior (Viparita Virabhadrasana)

   from Women's Health

   0:18 | 22 views

   Helps: Fatigue, low back pain, a scattered mind

4. 4

   

   Extended Big Toe Hold (Utthita Hasta Padangustasana)

   from Women's Health

   0:30 | 17 views

   Helps: A scattered mind, balance, poise

5. 5

   

   Locust (Salabhasana)

   from Women's Health

   0:19 | 12 views

   Helps: Poor posture, depression, low energy, digestion, gas, bladder, back pain

6. 6

   

   Crow, Modified (Bakasana, modified)

   from Women's Health

   0:32 | 15 views

   Helps: Enables you to move beyond your own limits

7. 7

   

   Cobra, Modified (Bhujangasana, modified)

   from Women's Health

   0:21 | 23 views

   Helps: Poor posture, weak back, depression, low energy

8. 8

   

   Legs-Up-the-Wall (Viparita Karani)

   from Women's Health

   0:29 | 34 views

   Helps: Tired legs and feet, anxiety, insomnia, stress, a scattered mind

9. 9

   

   Eagle (Garudasana)

   from Women's Health

   0:48 | 79 views

   Helps: A scattered mind, self-confidence, steadiness, poise, stiff shoulders, leg cramps

10. 10

    

    Seated Twist Pose (Ardha Matsyendrasana)

    from Women's Health

    0:31 | 99 views

    Helps: Adaptation to change, back pain, range of motion in the shoulders, stiffness in the hips, constipation, diarrhoea, gas