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Fitness and Weight Loss

Eagle (Garudasana)

from Women's Health

Helps: A scattered mind, self-confidence, steadiness, poise, stiff shoulders, leg cramps

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Legs-Up-the-Wall (Viparita Karani)
Published: 31 days ago
0:29 | 32 views

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Eagle (Garudasana)

Published 31 days ago

0:48 | 76 views
Legs-Up-the-Wall (Viparita Karani)

Published 31 days ago

0:29 | 32 views
Cobra, Modified (Bhujangasana, modified)

Published 31 days ago

0:21 | 23 views
Crow, Modified (Bakasana, modified)

Published 31 days ago

0:32 | 15 views
Locust (Salabhasana)

Published 31 days ago

0:19 | 12 views
Extended Big Toe Hold (Utthita Hasta Padangustasana)

Published 31 days ago

0:30 | 17 views
Reverse Warrior (Viparita Virabhadrasana)

Published 31 days ago

0:18 | 21 views
Cat-Cow Extension Sequence

Published 31 days ago

0:41 | 27 views

Viewing 1-8 of 86 ‹ Previous | Next ›

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