Videos (39)

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  Healthy Christmas Party Tips

  published 5 days ago

  2:24 | No views

  http://www.kieranspt.com/ gives you the next 11 top secret healthy Christmas party tips to get you through the season without gaining all the weight you've lost this year.

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  Healthy Christmas Tips

  published 5 days ago

  2:08 | No views

  http://www.kieranspt.com/ gives you his 22 top secret healthy Christmas tips to get you through this Christmas without gaining weight.

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  Avoid Weight Gain Over Christmas

  published 5 days ago

  2:26 | No views

  http://www.kieranspt.com/ gives you his top 5 tips to avoid weight gain over the Christmas holidays.

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  How Much Weight Should You Lose Per Week?

  published 13 days ago

  1:10 | No views

  http://www.kieranspt.com/ answers the question- How Much Weight Should You Lose Per Week?

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  Your Diet Shake Is Making You Fat

  published 2 months ago

  2:23 | 1 view

  http://www.kieranspt.com/ shows you how your diet shake is making you fat and which ones to get

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  How To Manage Your Eating Triggers

  published 2 months ago

  2:22 | 1 view

  http://www.kieranspt.com/ will show you how eating triggers are stopping you from losing weight

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  How To Keep A Food Diary

  published 2 months ago

  2:32 | 1 view

  http://www.kieranspt.com/ gives you the top 5 reasons for keeping a food diary and the 5 golden rules of keeping a food diary.

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  9 Top Tips To Get More Sleep and Lose Weight

  published 3 months ago

  2:58 | 4 views

  http://www.kieranspt.com/ shows you how sleep is critical to your weight loss and gives you 9 tips to get more

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  Weight Loss Shakes

  published 3 months ago

  1:43 | 5 views

  http://www.kieranspt.com/ lets you know now, why and if your weight loss shakes work

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  Core Strengthening Exercise

  published 4 months ago

  1:46 | 14 views

  http://www.kieranspt.com/ reckons you can’t beat this core strengthening exercise to get solid, tight core muscles.