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kieranspt.com

kieranspt.com

Queensland

Joined 10 months ago

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I want to get you into the best shape of your life!

Website: http://www.kieranspt.com/

Videos (39) Subscribe to RSS Feed

  • Healthy Christmas Party Tips

    published 5 days ago

    2:24 | No views

    http://www.kieranspt.com/ gives you the next 11 top secret healthy Christmas party tips to get you through the season without gaining all the weight you've lost this year.

  • Healthy Christmas Tips

    published 5 days ago

    2:08 | No views

    http://www.kieranspt.com/ gives you his 22 top secret healthy Christmas tips to get you through this Christmas without gaining weight.

  • Avoid Weight Gain Over Christmas

    published 5 days ago

    2:26 | No views

    http://www.kieranspt.com/ gives you his top 5 tips to avoid weight gain over the Christmas holidays.

  • How Much Weight Should You Lose Per Week?

    published 13 days ago

    1:10 | No views

    http://www.kieranspt.com/ answers the question- How Much Weight Should You Lose Per Week?

  • Your Diet Shake Is Making You Fat

    published 2 months ago

    2:23 | 1 view

    http://www.kieranspt.com/ shows you how your diet shake is making you fat and which ones to get

  • How To Manage Your Eating Triggers

    published 2 months ago

    2:22 | 1 view

    http://www.kieranspt.com/ will show you how eating triggers are stopping you from losing weight

  • How To Keep A Food Diary

    published 2 months ago

    2:32 | 1 view

    http://www.kieranspt.com/ gives you the top 5 reasons for keeping a food diary and the 5 golden rules of keeping a food diary.

  • 9 Top Tips To Get More Sleep and Lose Weight

    published 3 months ago

    2:58 | 4 views

    http://www.kieranspt.com/ shows you how sleep is critical to your weight loss and gives you 9 tips to get more

  • Weight Loss Shakes

    published 3 months ago

    1:43 | 5 views

    http://www.kieranspt.com/ lets you know now, why and if your weight loss shakes work

  • Core Strengthening Exercise

    published 4 months ago

    1:46 | 14 views

    http://www.kieranspt.com/ reckons you can’t beat this core strengthening exercise to get solid, tight core muscles.

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