Videos (79)

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  Healthy Beer? Get the Scoop from eDiets

  published 8 months ago

  3:08 | 7 views

  Can you drink beer on a diet? eDiets Director of Nutrition Services Pam Ofstein breaks down the brew, including calories, carbs and alcohol content.

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  eDiets.com Honors National Nutrition Month w/ Free Food-for-a-Day!

  published 8 months ago

  1:28 | 49 views

  eDiets Dir. of Nutrition, Pamela Ofstein, promotes Free Food-for-a-Day contest and Free Food-for-a-Lifetime Offer

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  Jillian Michaels - Carbs

  published 12 months ago

  3:05 | 96 views

  Carbs are not created equal, listen to Jillian explain the differences. Its not the quantity, its the quality of the carbs you choose. Watch this video from eDiets Live - June 2008.

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  03 Intermediate: Legs and Glutes - Dumbbell Lunges

  published 12 months ago

  3:27 | 50 views

  This exercise works quads, hamstrings and glutes. Enjoy!

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  02 Intermediate: Legs - Dumbbell Squats

  published 13 months ago

  2:34 | 61 views

  This is the first exercise of the Intermediate program. Raphael will teach you how to do this exercise along with several others. If he only had one exercise to chose from this would be the exercise of his choice!

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  01 Intermediate: Exercises Introduction

  published 13 months ago

  2:03 | 10 views

  Raphael Calzadilla has been a personal trainer for over 16 years. He is here to help you get to your goal! Watch and see - Enjoy!!!

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  15 Beginner: Wrap Up and Key Points

  published 13 months ago

  1:04 | 4 views

  You have now completed the Beginner Program. Raphael gives you tips - perform this program 3 days a week, every other day. Also add Cardio 3 or 4 days a week 30 minutes a day.

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  14 Beginner: Back Stretch

  published 13 months ago

  1:08 | 12 views

  Congratulations this is the final exercise in the Beginner series. Everyone walks around with tight backs so this will help you relax.

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  13 Beginner: Triceps Stretch

  published 13 months ago

  1:28 | 17 views

  Triceps stretch focuses on the back of the arm. Enjoy!!!

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  12 Beginner: Chest - Chest/Shoulder Stretch

  published 13 months ago

  1:20 | 20 views

  This is Raphael's personal favorite stretching exercising. You are going to twist the torso, hold for 30 seconds, repeat on other side.